The other day I was chatting with a nurse I know…

…and I realized how clueless people are when it comes to taking care of themselves.

I showed them a very common sense way to dramatically improve their health.

Can you guess what I said to them…

“You are crazy, you are on your feet all day wearing those things!”

“Let me as you a question: do you feel tired and worn out after work?”

And they said, “Yes I am pretty well warn out must evenings, but isn’t that just part of growing older?”

I went on to say, “Not necessarily…  How awesome would it be if I could show you how to avoid those aches and pains?”

Naturally they were very interested.

If You Take Care of Your Feet, They will Take Care of You

I went on to tell them about the importance of foot care.  How if their feet were not properly cared for the rest of their body would pay the consequences.

After all you are only as physically capable in life as the feet you stand on.

This unfortunate oversight in their life is due to fashion.

I explained most are quick to slide their toes into flashy heels and pointy toed shoes but fail to consider the impact footwear has had on their body.

I asked them to do two simple things,

1. Wear less restrictive shoes with a flat sole and plenty of room for their feet.
2. Strengthen their feet through stretches and continued use of less restrictive footwear.

But that was not all…

I showed them how they could also reverse unsightly bunions, hammer toes, and other imbalances created by those trendy shoes.

I further explained for many individuals their entire body has been thrown out of whack due to years of neglect.

The impact of what I showed them was immediately obvious.

How to Restore Your Youthful (Ache Free) Body

I showed the nurse two quick stretches.

Then told them to perform these each evening after taking off their shoes…

…I will show you these stretches in a moment.

Click here to tweet – “If You Take Care of Your Feet, They will Take Care of  You”

In seconds I was able to,

• Release tension their lower body
• Realigning the body from the feet up
• Strengthen their posture

The result was an instantly more attractive and comfortable posture.

I also shared a unique foot implement with them that I use to align my toes into their natural position.

This implement called a toe stretcher works to gradually and comfortably  straighten crooked toes.

And unlike other toe stretchers we could customize this one to their bunion.

How to Fix Persistent Foot Ills

Here’s a simple path to correcting your foot ills.

1. Wear healthier shoes with flat soles and plenty of room for your foot.
2. Perform the stretches I showed when you take off your shoes each evening.
3. Give a toe stretcher a try to realign unsightly toes.

PS.  Comment below and let me know how I’m doing.  Are you finding my ideas helpful?  Do you have any questions and or suggestions?