Alright tea lovers, if you’ve never heard of the fermented tea called Kombucha, you’re in for a delightful treat. That’s right my friends, fermented tea! This strange brew has been gaining quite the popularity these days with its refreshingly tasty flavor, and touted health benefits. Kombucha tea has a history dating back long before your wildest dreams (thousands of years), and was referred as the Elixir of Life or The Remedy for Immortality. Continue reading
You can Laugh at Sore Feet with these Simple Foot Exercises
StandardThis is another fantastic foot exercise my friend Tanya showed me. She’s a licensed massage therapist and instructor in Tucson, Arizona with the know how to get instant foot pain relief using something as simple as a Tennis ball! It was so good in fact I passed it along to my mom to add to her growing list of planter fasciitis exercises. Continue reading
Gluten Free, Healthy Blueberry Muffins Recipe
StandardI have had quite the craving for muffins lately but since I’ve transitioned to my Caveman Diet plan which is grain free it’s been hard to eat them. So this called for a new recipe! Continue reading