This is another fantastic foot exercise my friend Tanya showed me.  She’s a licensed massage therapist and instructor in Tucson, Arizona with the know how to get instant foot pain relief using something as simple as a Tennis ball!  It was so good in fact I passed it along to my mom to add to her growing list of planter fasciitis exercises.

Discovered – Instant Foot Pain Relief Using a Tennis Ball!

Now my friend.  I know you’re feet are sore, I saw you rip off the high heals the second you knew nobody was watching.  So let’s cut to the chase and do this simple exercise I’ve been touting about.  All I need is for you to grab a tennis ball.  OK now that you’ve found the tennis ball here’s what I need you to do:

1. Stand next to a wall just in case…
2. Place the tennis ball under your foot, right in front of your heel.
3. Take a deep breath in.
4. Stand down on the ball while slowly breathing out.
5. Hold your weight on the ball for a good 30 seconds (oh yes and maintain relaxed breathing).
6. Move ball to arch of foot and repeat steps 1 through 5.
7. Move ball to ball of foot and repeat steps 1 through 5.

Who-la, now tell me that didn’t feel like complete ecstasy!  And best thing is it only took a few seconds.  Don’t forget to repeat for your second foot lol 🙂

Now if you liked this then you’ve got no idea what Tanya and I have in store for you next!  We’re currently working on a training program with a wide range of similar self massage exercises to pamper your feet so stay tuned!

Would You Like to Learn More Foot Tips?

We’ve been assisting individuals in Tuson with a special Massage Tucson Offer.  However, I want to help all of you out there that are interested in learning more about your feet and what you can do to help them out.

So we got together and created a complete Foot Care Kit.  It includes a DVD with self foot massages as well as how to create your own at home Massage Parlor.  Give it a look and let us know what you think, Foot Massage & Training Program.  We’d love to help you out more!