Wow, where do I begin?  Omega-3 benefits are countless and so are Omega 3 sources.   Yet, we aren’t getting nearly enough!  So I think I’ll get started with introducing you to some of the body’s most under appreciated workers.

Immune cells (more specifically white blood cells) work 24/7 three-hundred-sixty-five days a year without a minute of rest constantly policing the messes in our bodies.  Without these little policemen stress from invaders aka pathogens, injuries, and even day to day wear and tear would get the best of us. Continue reading