The health benefits of drinking water cannot be underestimated.  Your body consists of at least 2/3 water.  Water is vital in nutrient transportation,  metabolic function, protecting organs, regulation of body temperature, detoxification, joint health, and more.  Every last cell from your head to your toes requires water to function.  Drinking water has countless benefits included but not limited to… Continue reading

If you have difficulty gulping those pesky vitamin tablets down then I came up with just the thing!  It’s home made Vitamin Water on Steroids!  This drink combines a multivitamin along with dietary supplements to beef it up.  Not to mention tastes GREAT.  Enjoy! Continue reading

I’d like to reacquaint you with an age old practice that saves money while keeping you healthy!  It all starts with those little paper bags you used to carry your peanut butter and jelly sandwich to school in.  Where did they ever go?  Personally I miss those little bags and never forgot the scrumptious sandwich! Continue reading