Matt Tegenkamp 2012 US Olympic Team
Press Release – Correct Toes Running for the Olympic Podium
Running injuries suffered in my youth left my toes an unsightly mess.
A few months back a friend told me about a revolutionary device designed to reverse such foot ailments without surgery. Continue reading
My cherished copy of The Paleo Solution by Robb Wolf.
The Paleo Solution by Robb Wolf is quite possibly the Best Paleo Diet Book available.
This book converted one of the biggest skeptics of the Paleo Diet – myself into a firm believer.
Robb Wolf directly challenged my dieting beliefs. He claims my concept of a healthy diet (and quite possibly yours too) is completely wrong.
I have always been that guy who prides himself in living a healthy life. I read his book with extreme skepticism but still tested his dieting concepts.
Boy was I in for an amazing surprise.
via The Blog of Author Tim Ferriss by Tim Ferriss on 4/6/07
It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states. The most impressive part of this, for me, is that he did so, not with the typical anemic marathoner build, but with a well-muscled mesomorph body. Continue reading